catfish

2,500 CFA

Catfish meat is white, firm, and low in bones. It is rich in high-quality protein, omega-3 fatty acids, B vitamins (especially B12), and minerals such as phosphorus and selenium. With a moderate fat content, it is a healthy and nourishing food choice.

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Category: Fish & Seafood Tag: Fish & Seafood

The catfish is a large freshwater fish, easily recognized by its flat head, long whisker-like barbels, and elongated, scaleless body. It is commonly found in rivers, lakes, and ponds.